WELLNESS
WELLNESS FOR ALL
The J’s Sports and Fitness Complex has your safety in mind with everything you need to get a full workout. Our updated health and safety policies will provide peace of mind to all our members. The J Sports Complex is much more than a gym – we have an indoor lap pool with 6 lanes, a warm water pool, an outdoor pool (open Memorial Day to Labor day), 8 lighted outdoor tennis courts, soccer fields, 3 basketball courts, a gymnastics gym, studios for spin classes, Yoga and Pilates, FREE virtual and in-person fitness classes and more!
Our fitness center provides world-class equipment and unmatched facilities including full-body workout cardio equipment with personal TV screens, free weights, and selectorized machines. After your workout, enjoy the full-service locker rooms.
wellness
Wellness + Health = Wellth
For total wellness, you need to find joyful outlets that will strengthen your attitude, lifestyle and energy. The Lieberman Family Wellness Center (LFWC) strives to be a model of health for the community. The J Wellth Wellness program features Wake Up & Get Wellthy, Get Up & Get J Moving, Wellth Week, and Health & Wellness resources.
Do what makes you happy! Check out our creative community wellness programming
offered throughout the year.
Improve your moves and run like the wind. Stretch Coach expert Marco Delossantos offers assisted stretching and precision gun therapy to relieve inflammation and improve everyday movements.
This amenity is one of our best kept secrets. Check out our post recovery suite equipped with therapy guns, compression sleeves and more. Great way to end your day at the J.
MASSAGE THERAPY
Massage therapy is vital to wellness and recovery because it helps reduce muscle tension, improve circulation, and promote relaxation. It supports the body’s natural healing process, enhances flexibility, and can accelerate recovery from injury or intense physical activity. Beyond the physical benefits, massage also helps lower stress levels and improve mental well-being, making it a powerful tool for overall health.
Hours of Operation:
Friday's 10 am-6 pm
It is an honor for me to join the J and work alongside clients in all stages of life who seek the relief and healing that bodywork therapy brings. From engaging recovery to maintenance, the benefits of massage are endless; so, experience a moment and rejuvenate yourself with a massage!
- Weston Scott
What I Offer:
Swedish Massage
60 Minutes - $105
90 Minutes - $145
120 Minutes - $200
Craniosacral Therapy
90 minutes - $145
Add-Ons
Aromatherapy.....$10
Percussive Therapy - $10
Himalaya Salt Stones - $25
Infrared Light Therapy - $15
HOT STONE MASSAGE
Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs, and between the toes. Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat.
Pricing: J Members: $130 | Non-Members: $162
THERAPEUTIC MASSAGE
Therapeutic Massage uses a variety of modalities (types of massage) and touch techniques to manipulate their client’s overall health and wellness, focusing on their soft tissues, like the muscles.
Pricing: J Members: $100 | Non-Members: $125
deep tissue massage
Deep tissue massage with our certified masseuse focus on deep tissue muscles to relieve and alleviate any muscle pain.
Pricing: J Members: $115 | Non-Members: $144
cupping massage
Cupping therapy is a form of alternative medicine in which a local suction is created on the skin with the application of heated cups. Its practice mainly occurs in Asia but also in Eastern Europe, the Middle East, and Latin America.
Pricing: J Members: $125 | Non-Members: $156
Prenatal Massage
A prenatal massage is a full body massage performed by a certified prenatal massage therapist that is similar to a Swedish massage (like what you might experience at a spa) except for a few modifications with body positioning that can ensure safety and comfort for both mother and baby.
Pricing: J Members: $125 | Non-Members: $156
SPEEDFLEX
Revolutionary, High-Intensity, Low-Impact Workout.
Without getting too technical, you only get what you give. Speedflex machines respond to you. Suitable for anyone of any age or fitness level, Speedflex enables everyone to exercise at high intensities, but at levels set by each individual. This coupled with the added benefit of little (or no) post training muscle soreness; Speedflex is efficient, enjoyable and delivers a cardiovascular and resistance workout simultaneously.
Speedflex machines have a free motion bar which, unlike traditional resistance exercise machines, requires users to apply force through an entire exercise, as opposed to force in one direction, followed by a controlled movement back to the starting position. This means that even the most basic of exercises will become bigger and more complex, requiring the use of opposite muscle groups.
Youth GYMNASTICS
Jump, tumble, and roll!
We have many different spin classes a week here at the J, ranging in levels of difficulty; introduction classes, spin core fusion, and spinning-spinpower to name a few! All classes take place in our spin studio which uses Spivi®.
Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real-time by Spivi’s core engine which simulates an outdoor riding experience projected on screen. Riders can see their personal avatars on screen, track their training goals, and gain better results over time. Spivi® saves performance data on a personal and group basis for each session. Riders can access their performance records anytime, anywhere on their phone.
Want to fast-track this process? Download the Spivi® app on your phone today!
FITNESS CENTER INFORMATION
Recovery suite
The recovery suite has been designed to optimize our member’s recovery from exercise. It helps them with flexibility, injury prevention, and general health.
We offer different recovery modalities, including Normatec, Hypervolt percussion guns, vibrated foam roller, and NIMBL Theragun.
This is FREE to JCC members.
A reservation on the My J App is required.
Hours of operation:
Monday – Thursday: 9:00 am – 5:00 pm
Friday: 9:00 am – 4:00 pm
Stretch Studio
New at the J – Stretch Studio is an additional service that will be offered in the recovery suite.
Services
- fascial stretch therapy- a technique done on a massage table that incorporates breathing, assisted stretching and assessments of everyday movements. Emphasis on hipflexors, spine, hamstrings and shoulders. Goal is to relieve tension and increase mobility. Participant is completely relaxed for the session.
- Percussion gun- quick tune up. Participant will be on a massage table while targeted areas are penetrated with the percussion gun. Great for aches, pains and relief in muscles and connective tissues.
Hours of Operation
Tuesday: 9:30am-3:30pm
Wednesday: 12:00 pm-7pm
Thursday: 8:00am-430pm
Pricing
15-minutes: $30 Members | $40 Non Members
30-minutes: $60 Members | $75 Non Members
90-minutes: $135 Members | $170 Non Members
Special – Three 1-hour sessions $250 Members | $305 Non Members
