aquatics
Because staying dry is overrated
Aquatics at the J has something for everyone. We offer top-notch programming for all ages and levels, from infants to seniors, and beginners to elite competitors. The Lenny Krayzelburg Swim Academy is the premier program for youth swimming classes in Dallas.
Our state-of-the-art natatorium features a 6-lane, 25-yard competition-style pool with an adjacent warm water pool and children’s spray park. With floor-to-ceiling windows on two sides, members can enjoy expansive views of the outdoor pool and tennis courts.
Teaching Excellence One Stroke at a Time
The Lenny Krayzelburg Swim Academy at the J Dallas teaches excellence one stroke at a time with the comprehensive and results-driven SwimRight® Method. The curriculum stresses water safety and an award system that engages and motivates your child, providing an environment where swimming is respected, healthy, and fun. We welcome all members and non-members in the community.
Free Evaluation
We begin our registration process for ALL new swimmers with a free 20-minute evaluation class. The evaluation provides an opportunity to introduce the child to the program and to assess the child’s comfort level in the pool. An instructor will recommend private or group lessons and the appropriate starting point in one of eight levels of the program.
SwimRight® Method
The SwimRight Method® has a proven record of success and is based on progressive learning techniques, so that swimmers will receive all the tools necessary to master the water. The curriculum uses the swim-float-swim technique as its foundation, enabling students to safely and confidently enter any body of water. This approach also teaches swimmers the proper body positioning used to master the 4 competitive strokes (freestyle, backstroke, breaststroke and butterfly).
Three foundations of swimming are reinforced at every lesson:
- Correct body position and proper alignment
- Lateral rotation: Learning this skill allows swimmers to roll and breathe, moving quickly and properly through the water.
- Propulsion: This will be taught after steps one and two are mastered.
Water safety and stroke development are integrated within the curriculum and will turn students into safe, strong, efficient and confident swimmers.
Levels
Swimmers of the SwimRight Method® progress at their own pace, moving through seven levels of proficiency:
- Splasher: Introduces the student to the pool environment, teaches assisted back float and rollover.
- Floater: Learn independent back float, rollover and pass the Survival Test 1.
- Kickers: Achieve complete independence and confidence in the water, learn proper kicking on back and front and pass the Survival Test 2.
- Kickerboarders: Provides an introduction to rotational skills and body position with the assistance of a kickboard.
- Rollers: Solidify side kick skills and introduces arm stroke drills.
- Streamliners: Master catch up stroke and backstroke switch, learns breaststroke and butterfly kick.
- Freestylers: Develop the freestyle and backstroke, starts the breaststroke and butterfly development.
- Gliders: Fully master the freestyle and backstroke, further develops the breaststroke and butterfly, starts and turns.
- Flyers: Solidify breaststroke and butterfly and do advanced drills for freestyle and backstroke.
Earn Awards as You Learn
With our seven levels of learning, each student will earn motivational awards that inspire them to move up to the next level. Your child will receive:
- A color-coded swim cap corresponding to each level
- A swim book to help them set goals, keep track of the new skills they learn (with stickers to match), and record their accomplishments throughout the program
- For each mastered level, a ribbon to celebrate their achievements
hours
Office
Sunday: 9 am – 5 pm
Monday – Friday: 9 am – 6 pm
Saturday: 9 am – 3 pm
Academy
Sunday: 9 am – 5 pm
Monday and Wednesday: 9 am – 11 am, 12 pm – 7 pm
Tuesday and Thursday: 9 am – 12 pm, 1 – 7 pm
Friday: 9 am – 12 pm, 1 pm – 6 pm
Saturday: 9 am – 3 pm
about Lenny
Lenny Krayzelburg is a Jewish, Ukraine-born, Southern California backstroke champ and four-time Olympic gold medalist. At age 13, he moved to Los Angeles with his family. He lifeguarded and swam at the Jewish Community Center in Los Angeles, and his first major age group competition was at the 1990 JCC Maccabi Youth Games in Detroit.
Krayzelburg is a member of the Southern California Jewish Sports Hall of Fame, the USC Hall of Fame, and the International Jewish Hall of Fame. He was recently inducted into the International Swimming Hall of Fame. Many consider Lenny Krayzelburg the finest backstroke swimmer in the world.
KRAYZELBURG’S ACHIEVEMENTS
Krayzelburg won his first two U.S. National Championships in 1996 for the 100m and 200m backstroke. His “Breakthrough Moment” was taking the title for 200m backstroke in the 1997 NCAA Championships, finishing with the fourth fastest time in history.
At the 2000 Olympic Games, Lenny Krayzelburg won his first gold medals in all three of the events he participated in (100-Meter Backstroke, 200-Meter Backstroke and 4×100-Meter Medley Relay). He also established new Olympic records in the 100m (53.72) and 200m (1:56.76). His lead leg set the pace for the 400m relay gold medal victory, setting a new world record of 3:33.73.
Lenny has reunited with the JCC to start a new and exciting program. The Lenny Krayzelburg JCC Swim Academy is a year-round learn-to-swim program for children of all ages and levels. LKSA’s mission is to teach and inspire children to be water safe and to provide an environment where everyone learns and enjoys the benefits of swimming. Lenny, who owns the academy, is involved full-time with daily operations and future growth opportunities. He is passionate about what he does and will continue to educate and inspire children in the world of swimming. The Dallas JCC is proud to be able to offer this program to our community.
One of the unique aspects of our business model is perpetual registration. Students can join lessons at any time. Lessons are ongoing, year-round.
Monthly Billing:
We offer a monthly billing system that eliminates the need for terms and registration periods. After an evaluation, the parent comes into the office to determine his schedule. It is up to the individual to decide on how many classes per week, and once she has picked the day and time, she pays for the current pro-rated month, plus the following month. After that, the client is included in the automatic billing system. A schedule change can occur at any time, and any billing adjustments will be calculated by the office staff at the time of the change.
Absence/Makeup policy
Parents can use the iClassPro app or web portal to mark expected absences. Once the instructor takes attendance for that class, a makeup token will be in your account. You can book makeups using the app/portal.
• Lessons must be cancelled by 9 am to receive a token.
• Credit will not be given for makeup tokens.
• Once booked, make-up lessons can not cancelled in the app/portal. You must contact an office staff member to cancel.
Substitute Instructors
While we strive for instructor consistency, we cannot guarantee the same instructor for each lesson. If your regular instructor is not available, another qualified instructor will be assigned whenever possible. Credit cannot be given for substitute teachers. If we have to cancel a class due to instructor absence, your account will be credited the cost of that lesson.
Registration Fees
- The initial Enrollment Fee is $60 per student. Includes swim cap and student book.
- Parent Tot classes’ initial enrollment fee is $50.
- The annual registration fee is $20 dollars per child or $40 dollars maximum per family.
early childhood center
The Lenny Krayzelburg Swim Academy offers weekly swim lessons to the students (ages 3+) of the Goldberg Early Childhood Center. These lessons are built into the GFECC curriculum and use the same SwimRight Method® as the swim academy. This builds a uniform platform for students who may take LKSA lessons in concert with their weekly lessons or may choose to continue their skills after they graduate from preschool.
The lessons are conducted by Chelsea Bailey who has been teaching with the LKSA for 3 years. Coach Chelsea bring years of experience in swim instruction of all ages and has a teaching style that motivates all children to learn.
Progress reports will be sent via StoryPark twice a semester. Up to date information can be obtained by emailing Lia Oberstar-Brown at lbrown@jccdallas.org.
The LKSA also offers lessons as an enrichment option for GFECC students Monday through Friday, Monday – Friday. Students can be picked up directly from their classrooms to go to their lessons. After the lesson, students may be picked up by a parent or guardian or returned to their classroom. To set up lessons or a pick-up, please email Lia Oberstar-Brown at lbrown@jccdallas.org.
HAVE QUESTIONS?
Swimmers learn and progress at their own pace. Upon registration, each student receives a swim progress book. Fun exercises and positive reinforcement encourage progress. Rewards are earned as swimmers complete new skills. Swimmers participate in safety tests to confirm proficiency, enabling them to move ahead with a sense of accomplishment and pride.
The JCC Lenny K Swim Academy begins lessons with babies as young as 3 months old. In fact, infants make outstanding students because they have an automatic breath-holding reflex and are very comfortable on their backs, which make learning to float quite simple.
The aquatic environment provides babies with complete freedom, comfort and virtual weightlessness. Repetitive motion and patterning help develop their muscle strength, confidence and self-esteem.
Yes, we offer lessons to everyone.
Lessons are recommended year-round at least once a week (two lessons a week are even more beneficial) and should be continued on a regular basis. Consistency is the most important factor in gaining proficiency and confidence in the water.
Yes, J members get lower pricing on all swim lesson option. click here
Yes. You will be able to mark your child’s absence in our app/portal (by 9am the day of the absence) and receive a makeup token for that class.
The LKSA is dedicated to matching the right instructor with each student, and we are confident that every teacher brings an exceptional skill to the program. So as participants progress, they are paired with new teachers. It also is important that students do not come to rely on only one teacher, but rather learn to be dependent on themselves.
Unique to the SwimRight Method® is the Survival Test, to guarantee that swimmers are truly water safe. To simulate a real water emergency, this test is done when the swimmer is fully clothed – though remaining in the secure and safe environment of the JCC. The test gives students the knowledge and confidence that they are truly able to survive in an actual worst-case scenario. We are proud to say that we put our teachings to the test!
The question is, what do you, as a parent or caregiver, want for your child? According to the Centers for Disease Control and Prevention, fatal drowning is the second-leading cause of injury-related death for children ages 1-14. Water can be a scary environment for children – and appropriately so! Young swimmers typically go through several stages while learning to swim, from fear and uncertainty to cooperation and interest. They often experience these stages more than once. Do not get frustrated if children resist lessons; persistence and encouragement from parents will help them move through the stages. And with skill comes confidence. As children learn respect for the water and how to be safe in it, swimming will become a fun activity.
If children seem worried during lessons, they will benefit much more if they are able to focus on the instructor and concentrate on swimming rather than looking to parents. As a general rule, sometimes it is best if the parent leaves.
It is natural for novice swimmers to be anxious; after all, this is a completely new environment. Once they learn to trust the teacher and themselves, though, swimming will become easier, and students will understand why they are learning. As they become confident and comfortable in the water, children will enjoy showing their new talents to parents.
The JCC offers a senior adult member (ages 65+) a reduced snowbird membership designed for those members spending time away from home. The price for an Individual Snowbird is $50/month and can be purchased for up to 3 months in a calendar year (this does not have to be 3 consecutive months).
The JCC Lenny K Swim Academy uses color-coded swim caps to denote ability. Students are required to wear swim caps at each lesson to help staff identify skill levels, to keep hair off their face and to give students a goal for which to strive. As a swimmer’s ability increases, a new color cap is earned.
Yes. We have an adult swim program that is perfect for older teens and adults who want to swim. See the Adult Swim Program for more information.
Yes. Those who already know how to swim can improve their skills, polish strokes, increase strength and receive many more benefits through the Lenny K Swim Academy.
Learn to Swim at Any Age!
Learning to swim is not just for kids. Learning to swim is a gift for life…no matter what stage of life you are in. Learning to swim as an adult opens a whole new world of fun and fitness that will last a lifetime.
From the fear of water to novice swimmers to needing to learn basic strokes for fitness to more advanced stroke proficiency, Adult Swim Lessons at the J can help you achieve your goals. Come swim with us!
Adult Beginner – Group Swim Classes
This class is designed to teach you the basics of swimming to feel comfortable and confident in the water.
Class objectives
- Enter the pool safely
- Float on front and back
- Learn basic strokes on the front and back
- Tread water
Adult Intermediate – Group Swim Classes
Once you know the basics of swimming, this class is designed to develop proper techniques for freestyle, backstroke, breaststroke, and butterfly.
Class objectives
- Breathing techniques on the side and stomach.
- Learn efficient techniques for freestyle, backstroke, breaststroke, and butterfly
- Learn to use paddles, buoys, fins, and snorkel
- Learn how to lap swim efficiently and effectively
Adult Intermediate Group Class Schedule:
Dates:
- 5/1
- 5/6
- 5/8
- 5/13
- 5/15
- 5/22
- 5/29
- 6/3
Time: 7-8pm
JAYS Swim Team
2024-2025 season begins Tuesday, September 3rd
Dive into an electrifying year-round USA Swimming team designed for swimmers with advanced skills and high stamina. Practice time is spend on stroke development, start and turn techniques, race strategy, endurance training, and dry-land workouts. Swimmers are able to compete in high-level competition throughout the region, state, and nationally.
steps to register with the team
- Complete a try-out with a coach to determine qualification for the Jets or Jolts team groups.
- Sign up for J Dallas family membership. J Dallas membership is required to participate on the JAYS team.
- We offer a group discount rate for all JAYS swim team families. The price is $90 monthly and $0 registration fee.
- Register for USA Swimming Membership and become associated with the JAYS team.
- Register using this link only: https://omr.usaswimming.org/omr/welcome/8F204C1A95E1B6
- Complete the JAYS registration in the J Dallas membership portal.
- Finally, complete the registration on our external team website. The team website allows you to register for swim meets, volunteer positions, and more.
team groups & Tuition
Jets
This group is designed for swimmers who are more advanced in their skills and endurance, moving up from a prep swim team. The minimum requirements for this group are the ability to swim 50 yards of Freestyle and Backstroke, plus 25 Yards of Breaststroke and Butterfly. Time is spent on dry land, stroke, start and turn techniques, race strategy, and endurance training. Five weekly 1-hour practices and three 30 min dryland training sessions.
Jolts
This group is for the more serious swimmers who want to successfully compete in high school, regional, or state level competitions. The minimum requirements for this group are the ability to swim 100 yards of Freestyle and Backstroke, plus 50 Yards of Breaststroke and Butterfly. Five weekly 1.5-hour practices and three 30 min dryland training sessions.
Monthly Team Tuition
Normal tuition rate is paid 11 months of the year, 50% prorated tuition charged in August every year.
- Jets – $125 per month
- Jolts – $150 per month
Team Registration Fees
Charged every August, regardless of when you joined the team. Includes new cap each season.
- First-time registration – $100
(includes team suit and team cap) - Annual registration – $50
(includes new season cap, charged every August)
Additional Fees
- USA Swimming Membership fee – $100
(paid directly to USAS online) - Training equipment and team apparel – $75-150 (goggles, kickboard, pull buoy, paddles, fins, snorkel, shirts, jackets, parkas, backpack, etc. ordered through team store online)
The Rays Swim Team
2024-2025 season begins
Tuesday, September 3rd
The Rays prep swim team is designed to help young athletes develop a solid base for competitive swimming. The emphasis is on stroke technique, training skills, and how to compete in races, all while having fun at the pool.
Swimmers must be evaluated at the Gliders level or higher in the LKSA SwimRight curriculum and be able to swim 25 yards of freestyle and backstroke, and have a proper breaststroke and dolphin kick. No team suits for Rays. No equipment required for practice aside from goggles, all other equipment provided at the JCC.
Swim Meets & Tuition
Swim Meets
Monthly swim meets are offered throughout the year. Most meets are scheduled on Monday evenings and hosted at the JCC with other teams invited to compete, a few meets throughout the year will be at other pools. The meets allow swimmers to get their adrenaline pumping and race at their fastest to see the growth throughout the season.
Monthly Team Tuition
- Members – $110 per month
- Non-members $140 per month
Team Registration Fees
Registration fee waived if rejoining Rays within 12 months.
- $50. (includes team suit and team cap)
Aquatics Facility Rules & Regulations
To ensure the comfort and safety of all members, please observe the following policies:
- The aquatic facility is open only when lifeguards are on duty.
- No diving.
- Extended breath holding activities are dangerous and prohibited.
- In case of emergency, dial 9-911 using emergency phone located in the gray box on the wall near outdoor restrooms.
- Persons aged 13 and under must not be at the pool without adult supervision.
- Parents/guardians must accompany and closely supervise their children at all times. Non-swimmers must always remain within arms-reach of an adult.
- Persons 13 and under must take a swim test, or opt out and be designated a non-swimmer.
- Pets in the pool area are prohibited.
- Glass items not allowed in the pool yard.
- No person with skin abrasions, open sores, cuts, skin diseases, eye diseases, nasal or ear discharge, or communicable diseases are allowed in the pool.
- Do not swim if you have been ill with diarrhea within the past 2 weeks.
- No person shall alter or remove safety equipment from the pool except in an actual emergency.
- Please lock all valuables in a locker. The JCC is not responsible for lost or stolen items.
- Changing diapers within 6 feet of the pool is prohibited. Germs can spread to surfaces and objects in and around the pool. Please use the restrooms or locker rooms.
- Swim diapers designed for pools are required for children who are not toilet trained, regular diapers are prohibited. The swim diaper must be covered by a swimsuit at all times.
- Health code requires swimmers to take a soap shower before entering the pool.
- Running, dunking, pushing, riding on shoulders, fighting, profanity, or roughhousing in and around the pool desk is strictly prohibited and are grounds for dismissal from the J property.
- Only coast guard approved personal flotation devices are permitted. Arm floaties, rafts, inner tubes, etc. are prohibited.
- Alteration or removal or safety equipment is prohibited except in an actual emergency.
- Kosher dietary laws are observed at the J. Please respect this policy when bringing food into the JCC.
- Dining an d bar tables are not permitted to be moved on the pool deck. Only chairs, chaise lounges, and side tables can be moved.
Admission to the pools may be denied for any of the following reasons:
- Suspicion that the guest is under the influence of alcohol or drugs.
- Evidence that the guest has a contagious disease.
- Evidence of open wounds or communicable disease.
- Guest not having the proper swim attire.
Violation of these policies may result in suspension of membership from the JCC.
Management reserves the right to change these rules at any time to ensure the pool is operated in the most safe and efficient manner.
A full list of facility rules & regulations is available on the JCC website.
Facility may close at any time without warning due to water quality or weather conditions.
Splash Pad Rules
- No lifeguard will be on duty at the Splash Pad. Children must always be supervised by an adult.
- Proper swim attire is required. Toddlers must wear swim diapers. No street clothing permitted.
- Water shoes are recommended to prevent slipping on the wet surface.
- No food, drinks, or glass containers on or around the splash pad.
- No climbing, hanging, swinging, or pulling on the equipment.
- Do not drink the splash pad water.
Water Slide Rules
- All riders must be at least 48″ tall
- Maximum rider weight is 300 pounds
- WARNING: Water depth is 8 feet for the lap pool drop slides. Water depth is shallow for the big slide.
- Non-swimmers are not permitted
- All riders must ride feet first while lying on their back with arms crossed across their chest. Do not go down the slide head first. Do not sit up while riding the slide
- Riders must enter the slide in a sitting position and wait for instructions from the lifeguard stationed at the slide starter tub
- Do not propel yourself into the ride
- Only one rider at a time. Absolutely no trains or chains of riders are permitted
- No running, standing, kneeling, rotating, tumbling or stopping in the flume. Arms and hands must remain inside the flume at all times. Riders should remain in proper riding position until forward movement is terminated. At no time should the rider attempt to stand up while on the slide or prior to coming to a complete stop in the splash out area
- No tubes, mats, or life jackets are permitted on the waterslide
- No combs or foreign objects are allowed in pockets and no jewelry can be worn while riding the slide. No cut off jeans or swim wear with exposed zippers, buckles, rivets or metal ornamentation; only approved swim suits allowed
- The line should form on the deck with one rider on each landing and one rider in the starter tub. Wait until landing area is clear before entering
- Riders must be in good health. Elderly persons, those suffering from heart disease, high blood pressure, epilepsy, or persons using prescription medication should consult their physician before using this slide. Individuals with medical conditions including, but not limited to, pregnancy, heart, or back problems should not ride
- Do not use this slide while under the influence of alcohol or drugs
- No diving from the slide
- Leave the plunge pool promptly after entering
WARNING: Failure to follow rules can result in serious injury.
Admission to the pools may be denied for any of the following reasons:
- Suspicion that the guest is under the influence of alcohol or drugs.
- Evidence that the guest has a contagious disease.
- Evidence of open wounds or communicable disease.
- Guest not having the proper swim attire.
Inclement Weather
- At the first sign of thunder or lightning, or if lightning is tracked within 10 miles, outdoor pools will be cleared and remain closed for 30 minutes after the last strike of lightning or clap of thunder. The outdoor deck will be kept clear for the duration of the weather closure.
- In the event of heavy rain, wind, or thick fog, the pools may be temporarily closed if the bottom cannot be clearly seen.
Violation of these policies may result in suspension of membership from the J.
Management reserves the right to change these rules at any time to ensure the pool is operated in the safest and most efficient manner.
The facility may close at any time without warning due to water quality or weather conditions.
Wristband Policy & Swim Test Procedure
Wristband Policy
- ACCESS FOR JCC MEMBERS, THEIR GUESTS, OR DESIGNATED GROUPS ONLY
- Members and guests 14 and up must receive daily colored wristband to access outdoor aquatic facility.
- Members and guests aged 13 and below must wear designated colored swim test wristband:
- Swimmers who pass the swim test receive a green wristband and are designated as proficient swimmers.
- Swimmers who do not pass the swim test or opt-out receive an orange wristband and are designated as non-swimmers.
Swim Test Procedure
- Swimmer jumps into water feet first, resurfaces without goggles.
- Swimmer swims length of pool (25-yards), making consistent forward progress. Must swim on their front, at the surface of the water, swimming freestyle/front crawl or breaststroke. Swimmer cannot turn to back, or swim under water.
- At end of the 25-yard swim, the swimmer will maintain a tread for 30 seconds. Face and head must stay above water. No floating on back.
- After treading, swimmer independently climbs out of pool without the use of ladder or steps.
If a swimmer becomes vertical in the water, stops, or cannot continue, then the swimmer does not pass the swim test. Swimmers may only attempt the swim test once per day. Swim test administration and results are the discretion of the JCC aquatics staff.
Swimmer Access Areas
Green Wristband
- Ages 0-13: Swimmer is allowed at all parts of outdoor pools, including deep end, without needing a parent or guardian to remain within arm’s reach. Parent or guardian is required to stay on the pool deck.
- Swimmer must additionally pass height requirement (48”) to ride waterslides.
Orange Wristband
- Ages 0-5: Swimmer must stay within arm’s reach of parent or guardian at all times, regardless of pool area.
- Ages 6-13: Swimmer can swim in activity pool (1ft deep area) with parent supervising out of the water, at the edge of the activity pool. In all other pool areas, swimmer must stay within arms reach of parent or guardian.
Additional Provisions
- Swimmers with a green wristband who must be saved by a Lifeguard must retake the swim test.
- Swimmers aged 2 and under are not required to wear wristbands.
- Waterslide height verification stamps will be placed on wristbands for swimmers aged 13 and under who are 48” or taller.
- US Coast Guard approved personal flotation devices are available for use. Any orange-wristband non-swimmers who are wearing a USCG approved PFD must remain within arm’s reach of parent or guardian at all times, regardless of pool area.
- LKSA Swimmers in Streamliners – Flyers level are automatically categorized as green.
- LKSA Swimmers in Splashers – Rollers are automatically categorized as orange but can attempt the swim test to get a green wristband.
lifeguarding
The J Dallas offers lifeguarding, lifeguarding re-certification, and lifeguarding instructor courses conducted through the American Red Cross curriculum.
For more information, please contact Sam Neckar at sneckar@jccdallas.org.
lifeguarding
- Provide proof of identity and age. Participants must be at least 15 years old on or before the final scheduled session of the course. The Lifeguarding Instructor will verify the eligibility of participants to participate in the course by checking their proof of age and identity, which can be a driver’s license, state identification card, passport, or birth certificate.
- If a birth certificate is used to provide proof of age, an additional form of identification with a photo is also needed.
- Successfully complete a prerequisite swimming skills evaluation. The prerequisite swimming skills evaluation is designed to confirm that participants have the physical ability to successfully participate in the training.
Each participant is allowed two attempts for each skill test:- Prerequisite 1: Swim-Tread-Swim Sequence (150/50 yards). You must complete the following sequence:
- Jump into the water from the side, totally submerge, recover to the surface and swim 150 yards.
- After swimming 150 yards, maintain position at the surface of the water without support for 2 minutes by treading. While treading, you can only use your legs. Place your hands under your armpits. Your head must remain above the surface of the water.
- After maintaining position at the surface of the water for 2 minutes, swim 50 more yards.
- While swimming, you must swim continuously, keeping your face in the water and demonstrating good breath control.
- You may use the front crawl, breaststroke or a combination of both. Swimming on the back or side is not permitted. Swim goggles are allowed.
- Prerequisite 2: Timed Event. Complete a timed event within 1 minute, 40 seconds:
- Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed.
- Surface dive, feet-first or head-first, to a depth of 7 – 10 feet to retrieve a 10-pound object.
- Return to the surface and swim 20 yards on your back to return to the starting point, holding the object at the surface with both hands and keeping your face at or near the surface. Swimming the distance underwater is not permitted.
- Exit the water without using a ladder or steps.
- Prerequisite 1: Swim-Tread-Swim Sequence (150/50 yards). You must complete the following sequence:
The course is offered in a blended learning format. Blended learning combines online learning with in-person skills sessions where you will practice skills and demonstrate competency. Please plan to complete all eLearning modules, including the CPR/AED for Professional Rescuers and First Aid final eLearning exam, at least two days prior to your first in-person skills session. Most participants complete the eLearning portion of the course in approximately 7 hours. Your experience may vary widely based on several factors including your PC, internet speed, and previous training. After registering but prior to the start of the class, an email will be sent with a link to access the online materials. Student will bring certificate of completion on the first day of in-person course. More information will be provided in course email.It is recommended that you read through and study the lifeguarding participant manual in addition to the eLearning material.
To access your free American Red Cross Lifeguarding Manual eBook, follow the steps below:
- Copy the Lifeguarding Manual eBook Access Code: 2589355AMM8VYNCFWS
- Click the eReader link: https://ebooks.redcrosslearningcenter.org/
- On the eReader page, to the right of “Sign In”, click “Access Code”.
- Paste your access code in the access code field.
- After submitting your access code, enter your full name, email, and set your password for the eReader.
- You will then be successfully routed to your eBook library, and you will find your Lifeguarding Manual eBook, with 11 separate chapters.
- Once redeemed, your eBook will be visible on your bookshelf for two years. You can choose to read via mobile using our apps. Just download our eBook Apps offered for IOS and Android devices, and login to your account.
Due to the nature of the blended learning format of the course, registration for each course will close no later than 5 days prior to the start of the in-person session to allow time for students to access and complete online materials. Access link for the eLearning course will be emailed out prior to beginning of the in-person session. If you do not receive email with specific course information at least 5 days prior to beginning of your course, please contact us.Classes are limited to 10 participants under normal circumstances. If you register for a class that is at maximum capacity, you may be wait-listed and we will contact you to discuss different class dates.
To pass the course, students must:
- Complete all online course content in advance of the corresponding in-person sessions (blended learning courses only).
- Attend the entire course and participate in all class sessions.
- Actively participate in all course activities, including assuming various roles during skill practices, skill drills, activities and scenarios.
- Demonstrate proficiency in all skills.
- Pass the final written exam with a minimum grade of 80 percent.
- Pass the three (3) final skill assessments which includes:
- Assessment 1—Timed Response. Participants must complete a passive submerged rescue, extricate with the assistance of an assisting rescuer, and rapid assessment (including the delivery of 2 initial ventilations by either rescuer) within 1 minute, 30 seconds, and then provide 3 minutes of single-rescuer CPR.
- Assessment 2—Rotation and Scanning. Participants must rotate into the lifeguard station, conduct surveillance from the station for 1 minute, and rotate out of the station.
- Assessment 3—Final Team Response Testing Scenario. Participants must perform a passive submerged rescue, extrication and rapid assessment, followed by multiple-rescuer CPR and use of AED and BVM resuscitator
Upon successful completion of the course, students will be certified for two years by the American Red Cross in Lifeguarding/First Aid/CPR/AED.
Time: All classes are held from 7 am. – 6 pm., unless otherwise noted.
Price: $220. Members | $275. Non-Members
Lifeguard Recertification courses are for American Red Cross certified lifeguards whose certification is still valid or within 30 days of expiration. If over 30 days have passed since the certification expired, a full lifeguard course must be taken. Recertification classes are designed to help you update your skills and extend your certification for two more years.
Participants must complete the precourse skills session conducted on the first day of course to be eligible to participate. Each participant is allowed two attempts for each skill test:
- Successfully complete a prerequisite swimming skills evaluation. The prerequisite swimming skills evaluation is designed to confirm that participants have the physical ability to successfully participate in the training.
Each participant is allowed two attempts for each skill test:- Prerequisite 1: Swim-Tread-Swim Sequence (150/50 yards). You must complete the following sequence:
- Jump into the water from the side, totally submerge, recover to the surface and swim 150 yards.
- After swimming 150 yards, maintain position at the surface of the water without support for 2 minutes by treading. While treading, you can only use your legs. Place your hands under your armpits. Your head must remain above the surface of the water.
- After maintaining position at the surface of the water for 2 minutes, swim 50 more yards.
- While swimming, you must swim continuously, keeping your face in the water and demonstrating good breath control.
- You may use the front crawl, breaststroke or a combination of both. Swimming on the back or side is not permitted. Swim goggles are allowed.
- Prerequisite 2: Timed Event. Complete a timed event within 1 minute, 40 seconds:
- Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed.
- Surface dive, feet-first or head-first, to a depth of 7 – 10 feet to retrieve a 10-pound object.
- Return to the surface and swim 20 yards on your back to return to the starting point, holding the object at the surface with both hands and keeping your face at or near the surface. Swimming the distance underwater is not permitted.
- Exit the water without using a ladder or steps.
- Prerequisite 1: Swim-Tread-Swim Sequence (150/50 yards). You must complete the following sequence:
Lifeguards who attend a recertification course are expected to have prior knowledge of all skills. Recertification courses are fast-paced with little time to focus on re-teaching. It is recommended that participants review the lifeguard and the chapter review questions prior the course in order to pass the course successfully. Click here to access the online manual.
To earn certification, participants must:
- Complete all online course content in advance of the corresponding in-person sessions (blended learning courses only).
- Attend the entire course and participate in all class sessions.
- Actively participate in all course activities, including assuming various roles during skill practices, skill drills, activities and scenarios.
- Demonstrate proficiency in all skills.
- Pass the final written exam with a minimum grade of 80 percent.
- Pass the three (3) final skill assessments which includes:
- Assessment 1—Timed Response. Participants must complete a passive submerged rescue, extricate with the assistance of an assisting rescuer, and rapid assessment (including the delivery of 2 initial ventilations by either rescuer) within 1 minute, 30 seconds, and then provide 3 minutes of single-rescuer CPR.
- Assessment 2—Rotation and Scanning. Participants must rotate into the lifeguard station, conduct surveillance from the station for 1 minute, and rotate out of the station.
- Assessment 3—Final Team Response Testing Scenario. Participants must perform a passive submerged rescue, extrication and rapid assessment, followed by multiple-rescuer CPR and use of AED and BVM resuscitator.
Upon successful completion of the course, students will be certified for two years by the American Red Cross in Lifeguarding/First Aid/CPR/AED.
Time: All classes are held from 7 am. – 6 pm., unless otherwise noted.
Price: $120. Members | $150. Non-Members
Lifeguard instructor courses train instructor candidates to teach American Red Cross Lifeguard, CPR/AED for Professional Rescuers, Shallow Water Lifeguarding, Waterfront Skills, Waterpark Skills, and more courses and/or modules. Lifeguard instructor candidates are expected to have instructor-level competency in all skills and scenarios and the maturity needed to train future lifeguards. The course consists of a 2.5 hour online portion and a minimum 22 hours of in-person instruction.
Once registered through the JCC for the American Red Cross Lifeguarding Instructor course, candidates will receive an email about two weeks before the class date with information about the course and how to access the online material.
In order to participate in the Lifeguarding Instructor course, candidates must:
- Be at least 17 years old on or before the last day of the instructor course.
- Possess a current basic-level certification in American Red Cross Lifeguarding/First Aid/CPR/AED
- Successfully complete the Online Introduction to the Lifeguarding Instructor course prior to the first in-person session
- Successfully complete the Precourse Skills Session on the first day of class which includes:
- Precourse Swimming Skills Evaluation
- Prerequisite Rescue Skill Scenarios Evaluation
To successfully complete the Lifeguarding Instructor course, the instructor candidate must:
- Successfully complete the online Introduction to the American Red Cross Lifeguarding Instructor course.
- Successfully complete the Precourse Skills Session.
- Attend and actively participate in all course sessions.
- Successfully complete class activities, including the required practice-teaching assignments.
- Demonstrate instructor-level skill competency in all skills and scenarios.
- Pass the final written exam with a minimum grade of 80 percent
Upon successful completion of the instructor course, each candidate with be certified by the American Red Cross as a Lifeguard Instructor.
This in-person Lifeguarding Instructor/Instructor Trainer review course is the required course for all Lifeguarding Instructors and Instructor Trainers to re-certify. During this course, Lifeguarding Instructors and Instructor Trainers will participate in an in-water practice and polish skills session with their peers and a classroom-based review of Red Cross administrative policies and procedures. Lifeguarding Instructors and ITs may also choose to attend a brief “test out” session following this course to gain a basic-level Lifeguarding certification.
In order to participate in the Lifeguarding Instructor/Instructor Trainer Review course you must currently possess an American Red Cross Lifeguarding Instructor or Lifeguarding Instructor Trainer certification, and:
Lifeguarding Instructors:
Complete all course updates prior to the update deadline.
- Teach or co-teach at least one Lifeguarding or Shallow Water Lifeguarding course of record during the 2-year certification period.
- Lifeguarding Instructor Trainers:
- Complete all course updates prior to the update deadline.
- Teach at least one Lifeguarding Instructor course of record or at least two Lifeguarding Instructor/Instructor Trainer Review courses of record during the 2-year certification period.
Upon successful completion of the review course, participants will be re-certified by the American Red Cross as a Lifeguarding Instructor or Lifeguarding Instructor Trainer for two years.
Please see the below guidelines regarding cancellations and refunds of all lifeguarding, lifeguarding review, and lifeguarding instructor courses:
- From date of registration up to free cancel date (10 business days before first class date): Free refund of course fee, or free transfer to any available course.
- From free cancel date (10 business days before first class date) to registration deadline (5 business days before first class date): Refund of course fee minus $20 cancel fee, or free transfer to any available course.
- From class registration deadline (five business days before first class date) to first class date: No refund. Or, free transfer to any available course.
- Online coursework not completed by first in-person session of class: No refund. Or, you may transfer to any available course and pay a $25 transfer fee.
- Failure to complete precourse skills session at beginning of course: No refund. Or, you may transfer to any available course and pay a $25 transfer fee.
- Failure to attend course: No refund and no transfer. If you did not attend due to medical or other reason, must contact to provide waiver.
Interested in taking a lifeguarding, lifeguarding review, or lifeguarding instructor course but our class dates don’t work for you? We can offer private training classes at the J to fit your schedule. Most courses need a minimum of four participants in order for the class to be run successfully. Pricing dependent on dates, participant count, and more.
Please contact Sam Neckar at sneckar@jccdallas.org or 214-239-7198 to inquire.
Interested in practicing to pass the lifeguard precourse skills session? We offer training conducted by our American Red Cross Lifeguard Instructors to help prepare to pass the precourse skills test. Participants will get time in the water at the J and coaching from the lifeguarding instructor on proper techniques. Sessions are booked for an hour but may be billed for a half-hour if the session concludes early.
Member: $40/hour
Non-member: $50/hour
Please contact Sam Neckar at sneckar@jccdallas.org or 214-239-7198 to schedule a session.
