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SENIORS
You belong here.
The Senior Adult Department at the J promotes Jewish cultural heritage and values by providing social, cultural, educational and recreational programs. Programming is offered Monday – Friday and includes line dancing, lectures, specialty chair classes, Jewish education and study, Jewish history, card games, arts and crafts, wellness and nutrition education, painting, and day trips. Hot coffee is always available in the lobby, and hot lunches are available every weekday!
We have many fitness options available at the J for active aging adults. From group fitness classes to national programs, you are sure to find something you love. The J invites everyone ages 65+ to become a Social J member for just $48 a year (regardless of religious affiliation).
activities
An activities program for seniors offers engaging opportunities such as fitness classes, arts and crafts, social events, and educational workshops to promote physical, mental, and emotional well-being in a supportive community environment.
Fridays at 11:15 am.
Stretching and strengthening the body and spine from your chair. Includes healing benefits connecting through breath.
Mondays | 9:30 am.
Our JCC Sewing and Knitting Club is a volunteer group who give their time and energy stuffing dolls and sewing them up for young children who have cancer; these dolls go to Parkland Hospital. For newborn babies, volunteers knit baby caps and booties. Volunteers are welcome. We accept donations of fabrics, stuffing and yarn.
Wednesdays at 2 pm.
Join us to learn some fun line dances or just come for the great exercise. You never need a partner, Plus you get the health benefits of working out with realizing you are actually exercising. Dancing has been found to be the only regular physical activity associated with a significant drop in the incidence of dementia. Other Studies have shown Line Dancing in particular to be a great help in areas of memory, balance, cardiovascular, and vertigo.
Thursdays at 11 am.
Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
Tuesdays at 11 am.
Gently use and move all joints, muscles and connective tissue during the class.
You don’t need any prior experience to join the fun and creativity!
Kosher Lunch
We serve thousands of meals annually to seniors in our congregate meal program.
All food is prepared by our chef and is supervised by Dallas Kosher. Lunches are supported in part by the Dallas Area Agency on Aging, the Texas Department of Aging and Disability Services, and the Jewish Community Center of Dallas. These meals are also made possible with generosity from the following foundations:
Jewish Federation of Greater Dallas and Leo & Rhea Fay Fruhman.This program serves everyone without discrimination regarding race, creed, color, sex, age, ancestry, national origin, religion, or handicap. JCC membership is not required. We welcome people with economic needs, disabilities, or limited English proficiency.
- Hot kosher lunches are available every weekday at 12 noon.
- For everyone age 60 plus with a suggested donation.
Personal Training Options
Ages: 15 Years and older
The J fitness staff wants each and every member to experience exercise and fitness in the most positive way possible and we aspire to assist each one of you in achieving all of your health and fitness goals. Do you already know what you want from your workout but don’t quite know how to use the equipment? During this orientation, a member of our experienced certified personal training staff shows you how to correctly use each piece of equipment. You learn proper alignment, biomechanics, and technique on each strength piece, as well as proper usage of all cardiovascular pieces. This is a great way to become familiar with all the equipment at the J.
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M.A.T. works to identify specific muscular weaknesses and restores strength to relieve joint stress that can cause pain and dysfunction. M.A.T. is the ultimate assessment of your body’s current abilities to tolerate force and an indicator of proper loading and exercise selection. Contact amaddox@jccdallas.org to schedule your appointment today!
Ages: 13 Years and older
Are you looking to tone up or drop a few extra pounds? Do you play sports and want to become faster, quicker, and more agile? Want a program to help strengthen the body and improve overall functionality? Perhaps you are just looking for new ways to spice up the old program. Our professional training team can help you to successfully achieve your goals. Fitness assessments consist of measurements of one or more aspects of your health and fitness. It may include your weight, cardiovascular condition (resting and exercise heart rate and performance), body composition, musculoskeletal condition, blood pressure, and body size (circumferences). The objective of your first assessment is to give you a baseline from which to measure your performance. Subsequent assessments provide milestones to help you evaluate your progress. In our state-of-the-art Fitness Complex, we are more versatile than ever. A 24-hour cancellation notice is required or the client is charged for the session. Training sessions expire ninety (90) days after purchase (gift certificates are no exception!).
For more information on our programs or to schedule an appointment with a trainer, contact amaddox@jccdallas.org
Experience full-body mobility, balance, and strength with TRX Yoga Flow in a small group training session. This class integrates yoga postures with the TRX system to deepen stretches, enhance balance, and build strength with greater control. Perfect for all fitness levels, TRX Yoga Flow offers a unique, dynamic approach to yoga that leaves you feeling strong, centered, and revitalized.David Morin, a certified TRX trainer, will work closely with each member to make sure your experience is enjoyable and effective. Our small group training offers a dynamic and personalized workout experience tailored to meet the unique needs and goals of participants. It strikes the perfect balance between personalized attention and the motivational benefits of a group setting.
Achieve harmony between inner and outer strength with Equilibrium, a small group training experience that blends strength training, core stability, and mindful movement. This class is designed to build a balanced physique while enhancing mental focus and resilience, empowering you to feel centered and confident.Tre Bradley is a passionate highly trained specialist who will help coach each member through this program. In a small group setting, you’ll benefit from personalized guidance and tailored exercises that ensure proper form and maximize results. The supportive atmosphere fosters motivation and accountability, combining the best of individualized attention with the camaraderie of group training to help you reach your goals.
Mildred Potash 85 Alive Grant
If you are 85 or older we want to make you aware of a special gift made possible by the Mildred Potash Eighty-Five Alive JCC Seniors’ Endowment Fund of the Dallas Jewish Community Foundation.
In celebration of your age, this fund has 20 grants available in the amount of $100 to be used to discount the cost of a JCC Membership. These grants are available on a first-come, first-served yearly basis.
