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FITNESS
WORKOUT IN COMFORT
The J’s Sports and Fitness Complex has your safety in mind with everything you need to get a full workout. Our updated health and safety policies will provide peace of mind to all our members. The J Sports Complex is much more than a gym – we have an indoor lap pool with 6 lanes, a warm water pool, an outdoor pool (open Memorial Day to Labor day), 8 lighted outdoor tennis courts, soccer fields, 3 basketball courts, a gymnastics gym, studios for spin classes, Yoga and Pilates, FREE virtual and in-person fitness classes and more!
Our fitness center provides world-class equipment and unmatched facilities including full-body workout cardio equipment with personal TV screens, free weights, and selectorized machines. After your workout, enjoy the full-service locker rooms.
GROUP FITNESS
A Life in Motion
Why work out alone when you could get fit with friends and family? At the J, there are tons of group fitness classes to choose from, whether you’re looking to shake things up in Zumba or build strength and focus in Yoga. We have something for everyone! Our class options include: in-person, online or hybrid simulcast.
12 – 14 years of age and older welcome with parent supervision.
We have tons of exercise classes for adults, youth, families, and seniors. All classes are led by experienced fitness instructors who know how to motivate you and make exercise fun. So don’t go at it alone – join us for a Group Fitness Class today!
MASSAGE THERAPY
TRAIN. PLAY. THE J WAY.
Our on-site massage therapists specialize in all types of massage, such as therapeutic, hot stone, deep tissue, cupping and prenatal. We ensure that you can receive the treatment that is right for you. View our options and pricing below.
Hours of Operation:
Monday: 2 pm-5 pm
Thursday: 9 am-12 pm
HOT STONE MASSAGE
Hot stone therapy is a specialist massage that uses smooth, flat, heated basalt stones that are positioned along your spine, in the palms of your hands, along your legs, and between the toes. Typically from river beds, basalt stones are used for massage as they have a rich iron content that retains heat.
Pricing: J Members: $130 | Non-Members: $162
THERAPEUTIC MASSAGE
Therapeutic Massage uses a variety of modalities (types of massage) and touch techniques to manipulate their client’s overall health and wellness, focusing on their soft tissues, like the muscles.
Pricing: J Members: $100 | Non-Members: $125
deep tissue massage
Deep tissue massage with our certified masseuse focus on deep tissue muscles to relieve and alleviate any muscle pain.
Pricing: J Members: $115 | Non-Members: $144
cupping massage
Cupping therapy is a form of alternative medicine in which a local suction is created on the skin with the application of heated cups. Its practice mainly occurs in Asia but also in Eastern Europe, the Middle East, and Latin America.
Pricing: J Members: $125 | Non-Members: $156
Prenatal Massage
A prenatal massage is a full body massage performed by a certified prenatal massage therapist that is similar to a Swedish massage (like what you might experience at a spa) except for a few modifications with body positioning that can ensure safety and comfort for both mother and baby.
Pricing: J Members: $125 | Non-Members: $156
personal training
One Day or Day 1...You Decide
Here at the J, we want each and every member to experience exercise and fitness in the most positive way possible. Our team of experienced certified personal trainers work diligently to assist you in achieving all of your health and fitness goals.
If you have any questions, contact Adrian Maddox at amaddox@jccdallas.org
Personal Training Options
Ages: 15 Years and older
The J fitness staff wants each and every member to experience exercise and fitness in the most positive way possible and we aspire to assist each one of you in achieving all of your health and fitness goals. Do you already know what you want from your workout but don’t quite know how to use the equipment? During this orientation, a member of our experienced certified personal training staff shows you how to correctly use each piece of equipment. You learn proper alignment, biomechanics, and technique on each strength piece, as well as proper usage of all cardiovascular pieces. This is a great way to become familiar with all the equipment at the J.
Book Now By Sending An Email
M.A.T. works to identify specific muscular weaknesses and restores strength to relieve joint stress that can cause pain and dysfunction. M.A.T. is the ultimate assessment of your body’s current abilities to tolerate force and an indicator of proper loading and exercise selection. Contact amaddox@jccdallas.org to schedule your appointment today!
Ages: 13 Years and older
Are you looking to tone up or drop a few extra pounds? Do you play sports and want to become faster, quicker, and more agile? Want a program to help strengthen the body and improve overall functionality? Perhaps you are just looking for new ways to spice up the old program. Our professional training team can help you to successfully achieve your goals. Fitness assessments consist of measurements of one or more aspects of your health and fitness. It may include your weight, cardiovascular condition (resting and exercise heart rate and performance), body composition, musculoskeletal condition, blood pressure, and body size (circumferences). The objective of your first assessment is to give you a baseline from which to measure your performance. Subsequent assessments provide milestones to help you evaluate your progress. In our state-of-the-art Fitness Complex, we are more versatile than ever. A 24-hour cancellation notice is required or the client is charged for the session. Training sessions expire ninety (90) days after purchase (gift certificates are no exception!).
For more information on our programs or to schedule an appointment with a trainer, contact amaddox@jccdallas.org
Experience full-body mobility, balance, and strength with TRX Yoga Flow in a small group training session. This class integrates yoga postures with the TRX system to deepen stretches, enhance balance, and build strength with greater control. Perfect for all fitness levels, TRX Yoga Flow offers a unique, dynamic approach to yoga that leaves you feeling strong, centered, and revitalized.David Morin, a certified TRX trainer, will work closely with each member to make sure your experience is enjoyable and effective. Our small group training offers a dynamic and personalized workout experience tailored to meet the unique needs and goals of participants. It strikes the perfect balance between personalized attention and the motivational benefits of a group setting.
Achieve harmony between inner and outer strength with Equilibrium, a small group training experience that blends strength training, core stability, and mindful movement. This class is designed to build a balanced physique while enhancing mental focus and resilience, empowering you to feel centered and confident.Tre Bradley is a passionate highly trained specialist who will help coach each member through this program. In a small group setting, you’ll benefit from personalized guidance and tailored exercises that ensure proper form and maximize results. The supportive atmosphere fosters motivation and accountability, combining the best of individualized attention with the camaraderie of group training to help you reach your goals.
pilates
Center your body and mind
J Pilates is more than just a theory! If you are looking for a Pilates equipment class that delivers the slow burn, builds muscle, and improves body alignment our reformer classes are yours for the taking. Our private, semi-private, and group reformer classes are specifically designed to improve your strength, flexibility, balance, body alignment, and build community bonds. Come join our J Pilates community today.
For more Pilates Reformer details contact Wellness Director Terri Arends. tarends@jccdallas.org.
New Pilates Reformer Classes Forming!
Mondays 10:15 am, Tuesdays 9:45 am, Thursdays 6pm. and Saturdays 12:30pm.
Pricing: $18 Members | $23 Non Members
Sign up by clicking on the register button below then secure your spot.
SPEEDFLEX
Revolutionary, High-Intensity, Low-Impact Workout.
Without getting too technical, you only get what you give. Speedflex machines respond to you. Suitable for anyone of any age or fitness level, Speedflex enables everyone to exercise at high intensities, but at levels set by each individual. This coupled with the added benefit of little (or no) post training muscle soreness; Speedflex is efficient, enjoyable and delivers a cardiovascular and resistance workout simultaneously.
Speedflex machines have a free motion bar which, unlike traditional resistance exercise machines, requires users to apply force through an entire exercise, as opposed to force in one direction, followed by a controlled movement back to the starting position. This means that even the most basic of exercises will become bigger and more complex, requiring the use of opposite muscle groups.
Youth GYMNASTICS
Jump, tumble, and roll!
We have many different spin classes a week here at the J, ranging in levels of difficulty; introduction classes, spin core fusion, and spinning-spinpower to name a few! All classes take place in our spin studio which uses Spivi®.
Spivi® turns traditional indoor cycling sessions into a fun and thrilling experience. Group activity is monitored in real-time by Spivi’s core engine which simulates an outdoor riding experience projected on screen. Riders can see their personal avatars on screen, track their training goals, and gain better results over time. Spivi® saves performance data on a personal and group basis for each session. Riders can access their performance records anytime, anywhere on their phone.
Want to fast-track this process? Download the Spivi® app on your phone today!
wellness
Wellness + Health = Wellth
For total wellness, you need to find joyful outlets that will strengthen your attitude, lifestyle and energy. The Lieberman Family Wellness Center (LFWC) strives to be a model of health for the community. The J Wellth Wellness program features Wake Up & Get Wellthy, Get Up & Get J Moving, Wellth Week, and Health & Wellness resources.
YOGA
Come Om
Leave your shoes at the door and show up ready to attain strength and flexibility benefits in any of our yoga class formats. Dive a little deeper by finding your best yogi version of you and walk away with bonus benefits such as increased self-confidence, mental clarity, and a new stress-free you!
FITNESS CENTER INFORMATION
Sports + Fitness Complex
HOURS
- Monday – Thursday: 5 am – 9 pm
- Friday: 5 am – 6 pm
- Saturday & Sunday: 7 am – 6 pm
General Fitness Floor Policies:
- The fitness floor is for members only. Non-members and program participants are not permitted to utilize the fitness center.
- Only approved JCC trainers/coaches can train in the fitness center. Any member who is witnessed training/coaching may have their membership terminated. Any non-member trainer/coach will be asked to leave the facility.
- The JCC is not responsible for personal belongings, including lost or stolen items.
- Proper exercise attire is required and should cover the body appropriately.
- Tops are always required and should cover the full torso.
- Full-coverage shorts need to be longer than your glutes.
- Clothing with zippers, snaps, buttons, etc. (i.e. jeans) cannot be worn.
- Closed-toed shoes are required.
- No offensive or derogatory graphics or language will be allowed on campus.
- All carried items (such as bags, backpacks, purses, tennis racquets, and cell phones) are not allowed onto the Fitness Center Floor. These can be placed in the locker room or the cubbies in the fitness center.
- Phone conversations on the fitness floor are prohibited. Members who are using their phones for other functionality should be mindful of the time spent on the machines.
- Remember to wipe down the equipment after each use.
- Always be considerate of others. Work in and share equipment with other members and limit extended use.
- Horseplay, loud or offensive language, harassment, or disrespectful outbursts will not be tolerated. This behavior may result in the expulsion of the fitness center, suspension of membership, and/or termination.
- Immediately report any facility-related injury, or facility or equipment irregularity to the on-duty staff.
- Please respect staff-only spaces such as offices, storage rooms, or audio-visual control rooms.
- No food, drink, or gum is allowed onto the Fitness Floor at any time, except water or sports drinks.
Fitness Floor Age Policies:
- Members 14 years old and older may use the fitness center without direct supervision.
- Children 11-13 may exercise on the track, or cardio machines with direct adult supervision.
- Members 14-17 years old who do not adhere to rules and policies will lose independent privileges and will be required to have direct adult supervision while using the fitness center.
- Children 10 years old or younger are not permitted on the fitness floor at any time.
Track Policies:
- All phone usage on the track is prohibited.
- Participants using the track have the right of way. Please look in both directions before crossing.
- Slower traffic stays to the outside: The innermost lane is for faster runners and speed workouts.
- Avoid standing on the track: Keep moving or move to the side.
- Pass on the right: You may need to step into another lane to let people go by.
Free Weight Policies:
- Members must not wear weight belts when on equipment that contains upholstery.
- Members should return equipment to the racks and in the proper order.
- Members should move weights from the racks to the bars only. Plates should never be placed on the floor or leaned against equipment or walls.
- Dropping, throwing, or banging weights or dumbbells are prohibited.
- Members should utilize spotters when necessary.
DAYTIME HOURS
- Require a minimum of a 24-hour reservation.
Monday -Thursday from 8 am-12 pm - Friday – CLOSED
- Saturday from 7 am – 12 pm
- Sunday from 8 am-3 pm
EVENING HOURS
- Require a minimum of a 24-hour reservation.
- Monday – Thursday from 4 pm – 9 pm
- Friday, Saturday & Sunday – Closed
Evening Kid’s Club attendants will only be scheduled if appropriately scheduled reservations are made during these hours.
STEP-BY-STEP GUIDE TO JOINING
Step 1: Fill out the intake form and select the package.
Step 2: Log into the My J App, and make a reservation for desired day/time.
Step 3: Bring your child to Kid’s Club at your reserved time.
PRICING
- Drop in: $15 per hour, per child.
- Unlimited: $28 per month, per membership.
- Unlimited Max: $55 per month, per membership.
AGES:
- 3 months – 9 years old
Recovery suite
The recovery suite has been designed to optimize our member’s recovery from exercise. It helps them with flexibility, injury prevention, and general health.
We offer different recovery modalities, including Normatec, Hypervolt percussion guns, vibrated foam roller, and NIMBL Theragun.
This is FREE to JCC members.
A reservation on the My J App is required.
Hours of operation:
Monday – Thursday: 9:00 am – 5:00 pm
Friday: 9:00 am – 4:00 pm
Stretch Studio
New at the J – Stretch Studio is an additional service that will be offered in the recovery suite.
Services
- fascial stretch therapy- a technique done on a massage table that incorporates breathing, assisted stretching and assessments of everyday movements. Emphasis on hipflexors, spine, hamstrings and shoulders. Goal is to relieve tension and increase mobility. Participant is completely relaxed for the session.
- Percussion gun- quick tune up. Participant will be on a massage table while targeted areas are penetrated with the percussion gun. Great for aches, pains and relief in muscles and connective tissues.
Hours of Operation
Tuesday: 9:30am-3:30pm
Wednesday: 12:00 pm-7pm
Thursday: 8:00am-430pm
Pricing
15-minutes: $30 Members | $40 Non Members
30-minutes: $60 Members | $75 Non Members
90-minutes: $135 Members | $170 Non Members
Special – Three 1-hour sessions $250 Members | $305 Non Members
