EVENTS
Jr Lifeguarding Camp
June 22, 2026
--
July 3, 2026
This program builds a strong foundation of lifesaving skills, teamwork, and confidence—all while having fun in and out of the water. Junior Lifeguarding is the bridge between participating in Swim Lessons/Swim Team and attending a full Lifeguarding Certification Course.
Participants will cover:
- Development of swimming skills and endurance
- Victim recognition
- First Aid/CPR/AED basics
- Water rescue techniques
- Teamwork and communication
The program includes dry-land lessons and in-water practice each day. Successful completion requires participation in skills practice. The practice sessions will require some strenuous physical activity.
By the end, Junior Guards will have sharpened their decision-making and communication skills, gained a strong understanding of water safety, and learned what it truly means to be a lifeguard in their community.At the conclusion of the program, Junior Guards have the opportunity to compete at the 2026 North Texas Guard Games on Thursday, July 9th.
VIEW TRAILER
New Year Reset — 10-Day Challenge
Set Your Intention
Kavanah — intentional and focused awareness
Set 1 personal wellness goal: Drink more water, sleep 8 hours a night, take a walk daily.
Shana Tova to All
We are closed for this special day of the Jewish year—a meaningful time to spend in synagogue and at home with family.
Move Your Body
Tashlich — tradition of throwing away 'sins' (symbolized by bread crumbs) to prepare for the new year.
Attend a group fitness class or join a friend for a walk or workout! Dance, run, stretch—just get your body moving!
Hydration & Nutrition
Shmirat HaGuf — literally to care for your body.
Decide on your daily water intake goal (e.g., 64 oz or aiming to drink one more glass than usual for a week). Eat a healthy snack today, have it replace an unhealthy snack.
Digital Detox
Taharah — to cleanse and purify. This is usually about spirituality but today we do need to detox from our digital world.
Take a tech-free hour: no phone, no internet. Examples: read a book, journal, do a craft, walk and talk with a friend, take some mindfulness time.
Shana Tova to All
Shabbat — a day of rest is a true gift. We step back from doing to reflect.
Spend some time on yourself today; give time for your body and mind to rest.
Community & Connection
Kehillah — we live in community and recognize that we need others and are needed.
Check in with a friend; say hi to someone you’ve never met before.
Declutter & Organize
Teshuvah — to repent or to return and by returning to our better selves, we grow.
Dedicate one hour today to declutter and organize your spaces. Try to spend a little time each day to clean and declutter.
Nourish Your Mind
Limud — study and learning which is a key value to incorporate into our lives.
Do a self-guided meditation or breathing workshop.
Gratitude Practice
Hakarat Ha Tov — literally means 'recognizing the good'. To be truly grateful, we must recognize all that we have in our lives that we are thankful for.
Show your gratitude! To others, to yourself, to your body. Write down three things you're thankful for each day, let someone know how grateful you are to them.
Yom Kippur
We are closed for this most sacred day of the Jewish year. We fast, pray and reflect.
Celebrate Your Wins
Simchah — means joy & gladness but more deeply, it is about a feeling of well-being.
Reflect on your challenge: how did you do?! Journal your thoughts and feelings about it.
TRENDING EVENTS
