wellth week

Dr. Tyler Lewis
‍Dr. Tyler Lewis has been passionately serving his community for 9 years at Self Unbound in North Dallas, helping people heal and thrive by enhancing brain and neurological health through a chiropractic specialty called Network Spinal Care. Dr. Tyler has received a Bachelor of Arts in Biochemistry and Molecular Biology from Hendrix College, and a Doctorate of Chiropractic from Parker College of Chiropractic. Through his training and clinical experience, he recognizes the power that we all share to self heal, and works directly with the innate intelligence of our bodies to enhance human function and performance through scientifically researched strategies. He believes that our quality of life: physically, mentally and emotionally, is directly related to our ability to find and use energy and resources to adapt and thrive, thus he uses his expertise to help people experience extraordinary healing through nervous system enhancement.

Dr. Rachel Ijames
‍Dr. Rachel Ijames is a Dallas-native chiropractor at Self Unbound, where she specializes in a technique called NetworkSpinal Care. Inspired by the healing that she witnessed in herself and others as a patient, she enrolled in Parker University, graduating with a Doctorate of Chiropractic in 2023. She is passionate about helping people realize their full healing potential with this cutting-edge technique that focuses on optimizing the adaptability of the nervous system. She believes in the body’s remarkable ability to heal itself, serving her community with this approach to chiropractic care that centers around the powerful role of the nervous system in overall health and well-being.

Britt Parrish is the founder and personality behind Botanicallybe, a brand dedicated to empowering plant parents of all experience levels to help their plants thrive. As a relatable, self-taught plant expert, she’s built a community focused on providing approachable and educational content for plant enthusiasts. Through services like plant consulting, a custom soil mix line (TOTL soil mix), and easy-to-follow care tips, she simplifies plant care and debunks the overwhelming advice that often leaves new plant parents feeling lost. With her friendly, authentic, and inviting approach, she’s on a mission to make plant care accessible, fun, and rewarding—one thriving plant at a time. When she’s not creating content or engaging with her audience on Instagram, TikTok, or YouTube, she’s likely tending to her plants, spending time with her dog, or dreaming up new ways to inspire her community.

Daisy Llamas
I have been teaching Pilates for 5 years some in California and now in Dallas. I’m giving back the love of movement (I discovered in college in a ballet class) to the people I’m strengthening with Pilates. Pilates has a lot of ballet influence and I love to teach it. I found the J through word of mouth and it all felt like a safe haven even the community is as kind as the street names surrounding! I’m Daisy Llamas a Sagittarius December 2nd birthday- You can expect a challenging yet fun experience with my Pilates classes.

Brett Stanley & Debbi K Levy
Brett Alana Stanley is the Director of Wellness at Methodist Health System (MHS), one of the leading healthcare providers in Texas. A native of Dallas, Brett earned a Bachelor of Arts degree from Goucher College in Baltimore, Maryland. She then went on to teach English in Palencia, Spain for two years, where she honed her Spanish language skills.
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Subsequently, Brett worked for the World Affairs Council, planning and executing official visits for diplomats from around the world. She also worked for Custom Caregivers which provides non-medical, in-home care services to the community.
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In 2017, Brett joined Baylor Scott & White Health (BSWH) where she was responsible for developing health education and wellness programming for corporate partners. During her more than five-year tenure at BSWH, Brett progressed from wellness coordinator to wellness manager and implemented an employee engagement program, which supported more than 40,000 employees and beneficiaries.
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In 2022, Brett was honored to join the MHS team, and she has fully embraced the compassionate culture the system boasts. In this role, she brings over a decade of well-being experience and a knack for creating creative content to empower others to thrive and advocate for their own health and wellness.
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Brett collaborates with the employee population as a whole to understand their needs and deploy a customized, engaging and forward-thinking program.
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Brett resides in Dallas, Texas with her 8-year-old son, Elam. When she’s not talking passionately about well-being, she enjoys crocheting, dancing, and exploring the latest wellness trends.

Georgina “Gina” Chew
Georgina “Gina” Chew has been a professional fitness instructor for over 20 years, with certifications in multiple fitness formats including Barre, Zumba, La Blast, Aqua Fitness, Jungshin Sword Fitness, Pound and many more. She is also a 200 hr certified yoga instructor, Reformer and Mat Pilates instructor, personal trainer, and sports nutritionist.She is a certified Mayo Clinic Health & Wellness Coach and holds the esteemed National Board for Health & Wellness Coach (NBHWC) credential. Gina has a degree in sociology from the University of North Texas, with minors in business and commercial music.Gina has studied many forms of dance including ballet, lyrical, contemporary, tap, hip hop and Latin. She is fluent in Spanish and is conversational in French. Her hobbies include painting, competitive tennis, travel, and recreational water activities.